https://www.mygymtas.com/home daily 1.0 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/c1778dee-46e6-471d-b0b8-17d1b4e9d84c/ILP09376-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/2f2c3912-92a5-4559-8cc9-a25cac439689/My_Gym_SAUNA+LOGO_close+crop.png https://www.mygymtas.com/membership-pricing daily 0.75 2026-03-31 https://www.mygymtas.com/childcare daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1599185099479-KHSYPUXX8AK5YBMD2W5S/MyGym_High_Res-20.jpg https://www.mygymtas.com/classes daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587526122170-Y14SLIC3HXKW3VV1EGUU/atb.jpg Classes - ATB+ ATB+ Abs, thighs and butt. Starting with a classic freestyle aerobic workout to get your blood pumping then switching focus to work the lower body, with some upper body thrown in for fun. What more could you want? https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524118227-ZFRCWBPLMPB7A9PBOR3F/box-fit.jpg Classes - Box-Fit Box Fit Using gloves, focus pads and kick shields, it’s a fully partnered class where the focus is on technique and power. Don’t worry if you don’t have a partner, we’ll find you one. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524242066-5PNOJ6IQKJ0D081JDKL7/cardio-attack.jpg Classes - Cardio Attack Cardio Attack Join us in our one and only full class of our classic freestyle hi-lo aerobic set to fast motivating music that will make you move. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587525743428-YYFGVTM45U77B73U9QN9/group-kick.jpg Classes - Make it stand out Group Kick An aerobic class that focuses on raising your heart rate through punching and kicking with added body weight exercises for toning. We think it’s the best class to help you get rid of any frustration! https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587525601207-FWPBLB5OEQTXZ7Z6443O/pilates.jpg Classes - Make it stand out Pilates A no-impact class that delivers a complete core workout that also promotes full body strength, including the lower back and pelvic floor. It’s perfect for those who are starting out or looking for superior core strength. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587525671184-NBFTU599TK5CHU792XZF/sweat.jpg Classes - Make it stand out Sweat This is where you will find another great full body workout using a variety of equipment and functional exercises for improving your fitness and help you tone up fast. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524067571-ZXSG0NJQTMWWZF5KYDIB/step.jpg Classes Group Step This is a fast paced aerobic class using the step platform that gives you that intense leg workout you’ve been looking for! You need to be quick on your feet, but it’s worth it for the results. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587447800234-IYEAGYE1ZH5RVHOI9MSE/Depositphotos_5052562_m2015.jpg Classes - Make it stand out Spin This is an efficient, high energy cycle class. It’s a no impact cardio workout that also requires zero coordination and it will have you feeling the burn quickly. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524454053-PBQUAZGQWZBJTJ8VDLN4/hiit.jpg Classes HIIT Stand for high intensity interval training. It’s an awesome cardio based workout that will have you sweating before you know it. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587523961271-3EMRZLP1NEYHFIU1LFZB/stretch.jpg Classes - Make it stand out Stretch You will find this class is exactly what you need at the end of a busy week to help you relax and lengthen those sore muscles. Enjoy. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524017567-FDZP9FF5G4SYIZ3OPF9R/tone-up.jpg Classes Tone Up This is the class to go to if you want a full body pump! It incorporates conditioning and strength training using dumbbells, barbells and fitballs that will have you feeling it everywhere the next day. https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587524040661-5N3TX6ZHJMP9RY5TDZO3/yoga.jpg Classes Yoga This is a gentle, no impact, full body workout using stretches, yoga poses and relaxation to give you the full yoga experience that will help increase flexibility and strength. https://www.mygymtas.com/timetable daily 0.75 2025-10-22 https://www.mygymtas.com/about-us daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1587531714769-P63K46VWXT9HAZ7H4Z3A/bruce.jpg About Us https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/1c0dd1ce-668e-4a8f-bb40-99ee798cef01/ILP09823-Edit-2.jpg About Us https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/0d557c70-21c2-481f-8ced-9cd29c8c62ee/ILP05739-Edit.jpg About Us 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Large choice of cardio equipment including new StairMaster stairmills, treadmills, cross trainers and more A private ladies only area Group fitness timetable with over 40 classes to choose from Free off street parking Expert personal training for individuals and groups with great price packages available Book in for remedial, sports and deep tissue massage with our fully qualified massage therapist (Health Fund Provider) My Gym provides a high quality child care service for children from birth to 12 years old https://www.mygymtas.com/personal-training daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/d389eccd-b505-41af-84ac-4709777af3bc/ILP09495-Edit.jpg Personal Training - Pricing 30 Minute session: $45.00 45 Minute session: $67.50 60 Minute session: $90.00 10 Pack: $425.00 or $85.00 per fortnight* 20 Pack: $800.00 or $80.00 per fortnight* * per fortnight is via direct debit only Please contact us for booking enquiries. https://www.mygymtas.com/terms-conditions daily 0.75 2020-05-07 https://www.mygymtas.com/contact daily 0.75 2024-12-11 https://www.mygymtas.com/privacy-policy daily 0.75 2020-05-07 https://www.mygymtas.com/saunatherapy daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/2f2c3912-92a5-4559-8cc9-a25cac439689/My_Gym_SAUNA+LOGO_close+crop.png https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/f4d7632e-55a6-49f0-b2c6-b0264b5cf7f6/Sleep-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/dad13f9a-4c2f-4f7c-83df-14014c1a9adf/2+Immunity-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/7d35265d-d557-4c97-9e91-91ad9a38c34f/WeightLoss_HealthBenefit_Outline-01.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/fd58e4a3-9eb3-44c7-9e59-83104a8517dd/5+Relaxation-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/04710c38-d95c-4db7-96d4-449feeec75b5/Heart+Health-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/c0bc42a9-f866-4ffb-886a-4bd4e6e3b937/10+Anti-Aging-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/605b134d-1e75-4f4c-9b97-d7c3890833fe/1+Detoxification-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/2f1895d6-7b5f-46a0-aca9-9de9b880b31f/11+Muscle+Recovery-96x96_O.jpg https://images.squarespace-cdn.com/content/v1/5e9e7b26ba4d3c6d25f5bd3b/10663ec0-11cb-47d0-add9-3437bd067e3f/mPulse-Red-Light-4_1200x628.jpg