SAUNA THERAPY
MyGym infrared sauna therapy by Sunlighten… an enjoyable, relaxing experience.
Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, cells to release toxins, and helps people feel better, do more and live fully.
BENEFITS OF INFRARED SAUNA THERAPY
Improved sleep quality
Boost the immune system
Increase metabolism and burn fat
Experience bliss and reduce stress
Improve heart health
Reverse aging and renew skin
Sweat out the toxins
Repair muscles faster
Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detoxi your body.
Infrared offers a more enjoyable, pleasant experience than the ‘old fashioned steam rooms’… it warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna.
